A Personal Trainer with a Personalized Approach
Catered, Individually Focused Health and Fitness Coaching in San Francisco
*Workouts in person *Workouts over Zoom *Accountability Coaching
Getting Started with Your Personal Health and Wellness Plan
You may be wondering what investing in personal training looks like. My process is unique because I believe you’re unique!
*Workouts in person
*Workouts over Zoom or FaceTime-when being busy limits your time
*Accountability Coaching-when you just aren’t meeting your goals alone and need some structure
Everyone comes to the table with different needs, goals, and abilities.
Here is a sneak peek into what you can expect working with me.
Initial Consultation
I start by finding out what is important to my clients, and then dedicate myself to putting together individually tailored programs that match personal goals and interests. I enjoy training with a wide range of clients who want help working to the best of their ability. My programs are tailored primarily to assist with fat loss and lean muscle gain.
Together, we will walk through:
Concerns
Goals
Limitations
Schedule
Limiting beliefs
Exercise experience
Level of comfort
Past or present health concerns
How you feel best motivated and encouraged
The consultation allows us to get to know one another and lay a firm foundation for our future time together.
Personalized Regime
I will create a personalized set of steps so that you can achieve your goals. We’ll review this together and make adjustments, as needed. This is the beginning and it’s so exciting! You will be able to visualize your end game better once we have a plan. From there, we will have our first session and get to work creating the life you love!
