"I signed up for my first training session with Keirsten Wingo on a lark, not planning on sticking with it.  I figured I could work out in the gym on my own. That was four years ago, and I have trained with her three times a week ever since.  I am completely hooked. Keirsten knows the science of exercise, adapts her methods to your specific goals, provides positive motivation, and makes training enjoyable. More importantly, I got results training with Keirsten that I would never get working out on my own."

Tom Sloan, 61 year old male

"I've been training with Keirsten for the last year and a half and look forward to our twice a week training sessions. To sum it up in a few words, Keirsten is awesome! Not only is she pleasant to be around, she's also amazing at what she does. Since working with her, I’ve seen great results in terms of gaining muscle strength and definition.  Keirsten is smart, organized, reliable, and conscientious. She's extremely thoughtful with her training, putting much thought into my workout sequence and which muscle groups to target in which order. She's very good at demonstrating new positions and clearly conveys constructive feedback on my form, ensuring that I perform moves correctly and free from injury. She's also very knowledgeable on muscle anatomy and is always able to explain to me in physiological terms why I'm sore or experiencing pain. Since working with Keirsten, in addition to being more toned, I’ve gained a new level of awareness of my body and have much more confidence to try new workout routines.  I highly recommend her and plan to continue to work with her as long as she'll let me!"

A. Jacobs, 28 year old female

"Keirsten is the ultimate personal trainer, in her ability to motivate and engage her clients with constantly changing and customized exercise routines.  Her upbeat and warm personality makes our training sessions that much more pleasant and encourages me to go that extra mile."

Jennifer L., 50 something female

"Keirsten Wingo is an extraordinary trainer. She made our sessions both fun and rewarding. Under her guidance, I became both strong and fit. As an unenthusiastic exerciser, Keirsten's charm, dictionary words and friendship transformed exercise to an invigorating fun time. I wholeheartedly recommend her to anyone who is looking to kick-start his or her physical fitness. Keirsten is adorable, encouraging and plain old fun."

L L Brown, 32 year old female

"Working with Keirsten Wingo is one of the best decisions I've made to achieve my health goals.  She has somehow figured out a way to motivate me without me wanting to kill her.  She stays positive, she stays focused, she knows when to push me further and she knows when I'm about to give out.  And I am constantly amazed at the quantity and variety of exercises she has me do - NEVER repetitious.  I have gotten so much stronger both with my cardiovascular endurance and muscular strength and I know I would not have if not for Keirsten. "

Kate Carroll, 40 something female